White Flood (Controlled Labs)

User rating
4.0
out of 5
787 user reviews

0 forum posts

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White Flood (Controlled Labs)

White Flood™ is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood™!

Key Attributes:

  • Fast absorbing and fast acting
  • Synergy, strength and stamina
  • Endurance and extreme pumps
  • Nutrient delivery and recovery
  • Carb Free
  • Ephedra / Ephedrine Free
  • Stimulate neurons
  • Enhanced creatine utilization
Average user rating from: 787 users

Overall rating
4.0
Euphoria (1 rating)
5.0
Anxiety reduction (1 rating)
5.0
Concentration (3 ratings)
4.8
Motivation (21 ratings)
4.7
Fat loss (7 ratings)
3.1
Suppressed appetite (2 ratings)
2.8
Texture (19 ratings)
3.1
Physical energy (440 ratings)
4.4
Muscle gain (26 ratings)
3.7
Endurance (77 ratings)
4.5
Pump (403 ratings)
4.1
Low side effects (11 ratings)
3.8
Aggression (12 ratings)
4.2
Thermogenic effect (23 ratings)
4.0
Vascularity (40 ratings)
3.8
Recovery ability (15 ratings)
3.9
Increased appetite (4 ratings)
2.4
Length of effects (15 ratings)
4.0
Low development of tolerance (10 ratings)
3.3
Focus (231 ratings)
4.6
Alertness (15 ratings)
4.3
Mental energy (15 ratings)
4.0
Strength (62 ratings)
4.6
Anti-catabolic (5 ratings)
3.6
Taste (515 ratings)
3.6
Mixes well (81 ratings)
4.4
Safety (7 ratings)
3.8
Value for money (135 ratings)
4.0
Libido (5 ratings)
3.2
Ingredient profile (31 ratings)
4.0
Reported side effects (adverse events)

Crash 16 users (2%)
Diarrhea 13 users (2%)
Difficulty sleeping 4 users (1%)
Dizziness 4 users (1%)
Excessive sweating 3 users (0%)
Gas or bloating 8 users (1%)
Headache 3 users (0%)
Jitters 12 users (2%)
Nausea or vomiting 10 users (1%)
Skin flushing 2 users (0%)
Sore or puffy nipples 1 user (0%)
Testicular atrophy 1 user (0%)
Upset stomach 8 users (1%)
Find other supplements effective for

Muscle gain
Libido
Fat loss
Euphoria
Taste
 


3 of 3 people found the following review helpful
Weazy

Written by - View all my reviews

Overall rating
3.9
Physical energy
4.0
Muscle gain
3.0
Endurance
5.0
Pump
4.0
Low side effects
5.0
Aggression
4.0
Thermogenic effect
3.0
Vascularity
4.0
Recovery ability
4.0
Increased appetite
2.0
Length of effects
4.5
Low development of tolerance
4.0
Focus
4.0
Alertness
4.0
Mental energy
4.0
Strength
4.0
Anti-catabolic
4.0
Taste
4.0
Mixes well
4.0
Safety
5.0
Value for money
5.0
Libido
2.0
Ingredient profile
4.5
What is there to say about this stuff? Been a staple of mine for a longgg time now. Loving the profile on it, as well as the price per serving. When you can get a quality pre workout for as low as 19.99 for 50 servings, what else do you need? The watermelon flavoring tastes great, especially considering the flavor of beet root is tough to cover up, but CL did a great a job! I usually use anywhere from 1-1.5 scoops pre workout, and this does the job well. Great endurance that lasts through the entire workout, with no jitters to be found. Need more energy? No problem, 2 scoops will do it for you on those days where you really need an eye opener! Great product!
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1 of 3 people found the following review helpful

Written by

Overall rating
2.4
Physical energy
3.0
Muscle gain
3.0
Endurance
2.0
Pump
1.5
Low side effects
1.0
Aggression
5.0
Thermogenic effect
5.0
Vascularity
3.5
Recovery ability
2.0
Increased appetite
2.0
Length of effects
0.5
Low development of tolerance
0.5
Focus
2.5
Alertness
2.5
Mental energy
2.5
Strength
0.5
Anti-catabolic
2.0
Taste
2.5
Mixes well
5.0
Safety
2.0
Value for money
0.5
Libido
2.5
Ingredient profile
0.5
Sore or puffy nipples
Testicular atrophy
This supplement has given me nothing but problems, i haven't increased in strength, and it has caused some adverse side-effects, thus my doctor has ordered me to stop taking it!
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3 of 4 people found the following review helpful

Written by

Overall rating
4.0
Physical energy
4.0
Muscle gain
3.5
Endurance
3.5
Pump
4.0
Low side effects
4.0
Aggression
3.5
Thermogenic effect
3.5
Vascularity
4.0
Recovery ability
4.0
Increased appetite
3.0
Length of effects
4.5
Low development of tolerance
3.5
Focus
4.5
Alertness
4.0
Mental energy
4.0
Strength
3.5
Taste
4.0
Mixes well
5.0
Safety
5.0
Value for money
4.5
Libido
3.5
Ingredient profile
5.0
Used several NO products (Metrx, NO Xplode, Super Charge X-treme, Super Pump, 1 MR), and White Flood is quality stuff. NO Xplode is overrated and not nearly as effective as Super Charge, Super Pump 250 and White Flood. I do not take creatine because bloats me too much, which is the reason for my switch. White Flood had no side effects on me..very clean
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4 of 5 people found the following review helpful

Written by

Overall rating
3.8
Concentration
4.5
Motivation
4.5
Physical energy
4.0
Muscle gain
4.5
Endurance
4.0
Pump
4.5
Low side effects
5.0
Thermogenic effect
2.5
Vascularity
1.0
Recovery ability
4.5
Length of effects
4.5
Low development of tolerance
4.5
Focus
4.0
Alertness
4.0
Mental energy
4.0
Strength
4.5
Anti-catabolic
3.5
Taste
3.5
Mixes well
4.0
Safety
3.0
Value for money
3.5
Libido
3.0
I have bought and tested many different kinds of suppliments and I say this is one of they best. It last long and gets me a pump for a long time. I also do not crash after i take it. It works well and i would recamend it to anyone who is looking for a great suppliment and wants to see muscle growth quickly.
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3 of 5 people found the following review helpful
soundcheck129

Written by - #1 reviewer - View all my reviews

Overall rating
3.4
Physical energy
3.0
Endurance
4.0
Pump
3.5
Thermogenic effect
2.0
Vascularity
4.0
Focus
3.5
Alertness
3.5
Mental energy
3.5
Taste
4.0
Mixes well
3.5
Value for money
3.0
It's been said that once you go black, you never go back. If the same expression was used to describe White Flood, I'd have to agree. CL has a great reputation, and with products like this it's not hard to figure out why. Great mixability, excellent lemonade flavor and some great energy. Vascularity was insane, and I had great endurance, no crash. The only slightly awkward thing is that you have to take it 45 minutes pre-workout, so it doesn't leave much room for flexibility. Usually, I see the 45 minute recommendation and end up taking it 20-30 minutes preworkout and do fine; that strategy won't work here, as it really doesn't kick in until the last second, even on an empty stomach.
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1 of 2 people found the following review helpful

Written by

Overall rating
4.3
Physical energy
4.5
Endurance
4.5
Pump
4.5
Low side effects
2.5
Vascularity
4.5
Length of effects
4.5
Focus
4.0
Alertness
4.5
Mental energy
4.0
Taste
2.0
Mixes well
5.0
Value for money
5.0
Upset stomach
Diarrhea
I've seen lots of recommendations for this product, so I bought 2 canisters of it. It has done wonders for my workouts. Great energy, focus, pumps, etc. Everything everyone else has reported. I'm not a hardcore muscle builder, but I find that White Flood really helps me push myself to a much higher level of performance. Don't overdo it with this product though, I've had gastric issues if I don't take an occasional break.
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10 of 11 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
4.3
Physical energy
5.0
Endurance
4.5
Pump
4.5
Low side effects
3.5
Aggression
4.5
Length of effects
4.5
Low development of tolerance
5.0
Focus
4.0
Alertness
5.0
Mental energy
5.0
Taste
2.5
Mixes well
3.5
Value for money
4.0
Excessive sweating
A lack of energy for me feels like my body is being weighed down and I’m sapped just standing in one place. So, to counteract this, I occasionally supplement with a pre-workout N.O. energizing product. And through experience I have learned that White Flood is one of the best. I’m able to get back close to my usual form after consuming this, and can continue making great progress in my training. Taste is something that can be exponentially improved on however, as well as mixability, but it’s no big deal, really. Don’t take more than recommended, however, as I have experienced a fever in taking more than instructed. Also, leave it out of moisture and make sure the lid is tightly secure so otherwise the White Flood will turn into Brown Flood. All-in-all, though, if it’s results you’re looking for, your search for a pre-workout N.O. energizer is officially over.
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2 of 4 people found the following review helpful
soundcheck129

Written by - #1 reviewer - View all my reviews

Overall rating
2.8
Physical energy
1.5
Endurance
3.5
Pump
2.0
Vascularity
2.0
Length of effects
3.0
Focus
3.5
Mental energy
3.0
Value for money
3.5
(Admin: This review applies to the tablets, which have the same ingredient profile as the powder.)

White Flood was a product I've been looking forward to using for a long time. Unfortunately, it did not live up to my expectations. With caffeine, Beta-alanine, L-Tyrosine, etc, etc, I expected a big boost. I am still waiting. I was very focused during my workout and seemed to have improved endurance, but the increased energy was just not there.
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4 of 4 people found the following review helpful
veeshmack

Written by - Top 5 reviewer - View all my reviews

Overall rating
3.4
Physical energy
4.5
Endurance
4.5
Pump
2.5
Vascularity
2.5
Length of effects
4.0
Focus
4.0
Alertness
4.0
Mental energy
4.0
Taste
1.5
Value for money
2.5
Performance wise, this was pretty good. The energy hits me pretty good, enough to get me going, without getting me jittery. kind of hits slowly then works its way throughout my workout. The energy lasts a good while, gives me good lengthy effects without the crash.
Pump-wise, this lacks the necessities of what a NO product is. There is little-to no pump felt throughout my workout, atleast nothing more intense than what i would usually get from my regular workout routine and pre-workout diet.

taste is the biggest problem for me. I have tried diluting it and making it more concentrated, i dont know what it tastes like, but its not lemonade, i am not a fan of the taste one bit, i can only shoot it back and go with that, because i wouldnt not like to drink more of it
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2 of 2 people found the following review helpful
kkn105

Written by - Top 50 reviewer - View all my reviews

Overall rating
4.0
Physical energy
5.0
Muscle gain
3.5
Endurance
5.0
Pump
3.0
Low side effects
5.0
Aggression
5.0
Thermogenic effect
2.5
Vascularity
3.0
Length of effects
3.5
Low development of tolerance
2.5
Focus
4.0
Alertness
4.5
Mental energy
4.0
Strength
3.5
Taste
5.0
Mixes well
4.5
Value for money
4.0
I have been using Controlled labs White Flood off and on for a few months, and it is my favorite preworkout powdered NO/Energy supplement. At times I only use a half serving (1 scoop), because I still get a really good effect from it. I dont really notice an increase in my pumps or vascularity (I am usally very vascular), but the energy and mental focus is what I enjoy about this product.

White Flood comes in lemonade flavor, which tastes very good. Unlike other lemonade flavored supplements this one is not sour. White flood is a very good value having 50 servings per container where as many other pre workout powders have any where from 20-30 servings per container.

White flood is also Creatine and Carb free! this means alot to me. I dont like having maltodextrin, dextrose, etc. in my preworkout drink especially when I am restricting my Carbohydrates.
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1 of 1 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
4.3
Physical energy
4.0
Pump
4.5
Strength
4.0
Taste
4.5
Mixes well
4.5
Recently I used a serving of White Flood preworkout just to try it out and see if it lives up to its claims. I went over the ingredients with myself as to what they should do and it exceeded my expectations. The pump I recieved was quick and very helpful on a hard leg day. I drank alot of water which helped out but in the end I didn't want to stop and felt like I could workout forever. Usually I just take Glycergrow preworkout as it gives me crazy pumps and fullness but now I know that White Flood is also a great preworkout formula. On top of the great workout and pumps the taste and mixing is also perfect with it and there was no problems there. In conclusion, I definetly recommend Controlled Labs White Flood to anyone looking for a preworkout boost.
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0 of 6 people found the following review helpful

Written by

Overall rating
4.5
Physical energy
4.5
Endurance
4.5
Pump
5.0
Low side effects
5.0
Aggression
5.0
Thermogenic effect
3.5
Vascularity
4.5
Recovery ability
4.0
Increased appetite
2.5
Length of effects
5.0
Low development of tolerance
4.0
Focus
5.0
Alertness
5.0
Mental energy
5.0
Strength
5.0
Anti-catabolic
4.5
Taste
4.0
Mixes well
4.5
Safety
4.0
Value for money
5.0
Libido
5.0
Difficulty sleeping
massive pumps!
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2 of 2 people found the following review helpful
ponshoe

Written by - Top 5 reviewer - View all my reviews

Overall rating
4.7
Physical energy
5.0
Endurance
5.0
Pump
4.5
Vascularity
4.5
Recovery ability
4.5
Length of effects
4.5
Low development of tolerance
3.0
Focus
5.0
Alertness
5.0
Mental energy
4.5
Value for money
4.0
Difficulty sleeping
Controlled Labs best supplement for me, i enjoy White flood after a break of stims. The formula of White flood its very complete and has all the basics you need to power ''turn on'' your body and get it ready to heavy workout.

I have done various PRE workout formulas and this one is my favorite by far. The price its great and can be considered cheap by the amount of servings it has (a big bonus of Controlled Labs).

20 mins after taking it, you will start to FEEL it kick in and youre gonna experiment a nice boost on activity and focus. The pumps you get from it are so nice that sometimes it can hurt train some bodyparts.

Sides: you need to cycle because its easy to develop some tolerance to this supp, i would say time on-time off, or if youre on stims right now and trying to get some white flood please try reset a.d. or give your body a break to experience the full benefits of this great supplement.
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1 of 1 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
4.5
Concentration
5.0
Motivation
5.0
Physical energy
5.0
Muscle gain
4.0
Endurance
5.0
Pump
3.5
Low side effects
2.5
Aggression
4.5
Thermogenic effect
3.5
Vascularity
5.0
Recovery ability
4.0
Length of effects
4.5
Low development of tolerance
4.5
Focus
5.0
Alertness
5.0
Mental energy
4.5
Strength
4.5
Anti-catabolic
4.0
Taste
4.5
Mixes well
5.0
Safety
3.5
Value for money
4.5
Diarrhea
This is hands down the best pre-workout product for focus, energy, intensity, aggression, and stamina. The pumps were not as intense as other similar products I have used, though. I noticed a dramatic increase in vascularity. I have used 2 tubs of White Flood. The first was the original version and the second was the improved flavor version. I have to say that Controlled Labs has done an amazing job with the new flavor. It is very refreshing, and I actually looked forward to drinking it. I would use this product all the time if it were not for the gastric side effects. I have not heard of too many people experiencing this, but for me, my stomach had a really hard time tolerating one or more of the ingredients. However, this product is so effective, that I put up with these effects to get the benefits of White Flood. When I used Flood, I felt like it was just me and the weights, and they just called my mama a name. It was time to punish them.
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1 of 2 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
4.5
Physical energy
5.0
Endurance
4.5
Pump
5.0
Length of effects
5.0
Focus
4.0
Strength
5.0
Taste
3.5
Mixes well
4.5
Value for money
4.0
If you love pump products, definitely give this a try. White Flood is an amazing pick me up and leaves me wanting to toss weight around. Pumps are incredible. Taste leaves more to be desired but it's not hard to get down. Leaves me feeling solid (tight/pumped) almost all day.
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1 of 1 people found the following review helpful

Written by - View all my reviews

Overall rating
4.7
Physical energy
5.0
Muscle gain
4.0
Pump
5.0
Low side effects
5.0
Recovery ability
5.0
Strength
5.0
Taste
5.0
Mixes well
4.0
Safety
4.0
Value for money
5.0
Taste: 10/10
Amazing, not to strong but diluted since there was so much water but i can tell its going to taste amazing with one scoop!

Energy: 10/10
Amazing, half scoop and it still worked great. No jitters, i was able to focus and i took it at 11:45a.m and usually when i get home from school (4p.m) i crash and fall asleep but not with the white flood!

Vascularity: N/A
Not availible ATM because it was cold out today so my veins were hiding but ill update it tommorow when im inside all day lol.

Focus: 8/10
Was pretty focused with school work and football

Endurance: 9/10
Half scoop taken with some PW is awesome still got winded around the same time as usual was just able to go a little bit more.


Great stuff guys!! I Highly reccommed it, ill be back tommorow to update it and tell you guys how a real workout went.
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0 of 1 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
2.8
Physical energy
4.0
Muscle gain
1.0
Endurance
4.0
Pump
3.0
Low side effects
3.0
Vascularity
2.0
Recovery ability
1.0
Length of effects
3.0
Low development of tolerance
1.0
Focus
3.0
Alertness
3.0
Mental energy
3.0
Taste
2.0
Mixes well
4.0
Value for money
3.0
I'm taking double classes Monday-Thursday at school to get out an extra session earlier, so I go to class from 1-11:30P.M. So, White FLOOD's release was perfect timing for me. I purchased it to give me a swift kick in the ass in the mornings to hit the gym, and get shit done.

Taste: 7/10
I've seen lots of people complain about the taste of this. While I agree it is not the best tasting product out there, the ingredient profile makes it hard to mask the flavors. It is definitely bearable, and has a lemonade like taste. I don't use a lot of water because I don't like to feel bloated before working out, so I used around 8 ounces. I have only used 1.5 scoops so far.

Mixability: 9/10
Near perfect. No clumps. Few granules at the bottom.

Efficacy: 9/10
Had a friend give me some NO-XPLODE that he didn't want because it made him feel too jittery. Well, NO-XPLODE did nothing for me. White FLOOD on the other hand gave me a clean smooth energy, with little to no crash. Pumps were pretty good, and focus was excellent also.

So far, after 3 workouts on it, I'm impressed and pleased with my purchase. Great product Controlled Labs. Only things I would have liked to see in the ingredients are maybe 2-3 grams of creatine, and also citrulline malate (I'm a big fan of citrulline malate).
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0 of 0 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
4.3
Concentration
5.0
Motivation
4.0
Physical energy
4.0
Muscle gain
4.0
Endurance
4.0
Pump
5.0
Aggression
4.0
Vascularity
5.0
Length of effects
4.0
Focus
5.0
Alertness
5.0
Mental energy
5.0
Strength
4.0
Taste
2.0
Mixes well
3.0
Value for money
5.0
Difficulty sleeping
When I first tried White flood, I could already feel a slight tingle develop throughout my body when I took a couple of sips. I felt a rush of blood and I was pumped up. I have never felt this kind of pump, energy and vascularity like this before.

I took White Flood with 32oz of water and drank it pre-workout. I felt like I could lift anything (HA, I wish). While working out, I felt more focused on my lifts and I think this is partly because of White Flood. I had a great workout with White Flood and I believe it will give you a pump like you've never seen.

The downfalls of this supplement, was the fact that I wasn't able to sleep properly. I slept later then usual and it took quite a while for me to get sleepy. Also, mixing this supplement gave problems because there were still little specs of clumps on the bottom of my bottle. Also, the taste wasn't that great but it's still tolerable. Other then that, I see no reason why you should not try this supplement. Give White Flood a try!

I also mix in Green Mag with my White Flood (but sometimes I just drink the green mag Pre-workout and sometimes drink Purple Wraath during my workouts). Combining Controlled Labs supplements will give you best results.
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0 of 0 people found the following review helpful

Written by - View all my reviews

Overall rating
4.0
Physical energy
3.0
Muscle gain
3.0
Pump
4.0
Aggression
4.0
Focus
5.0
Alertness
5.0
Strength
3.0
Taste
3.0
Mixes well
5.0
Value for money
5.0
good pre workout product. great value for the money! pretty potent when you stack it with green mag!
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