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waltrshfr's Reviews

    Product/Brand

    0 of 0 people found the following review helpful
    4 Dimension Nutrition Whey Phase (Meal Replacement & Protein)
    Tuesday, 03 September 2013

    Overall rating
    		2.9
    Muscle gain
    		3
    Strength
    		3
    Taste
    		1
    Mixes well
    		2
    Safety
    		5
    Suppressed appetite
    		1
    Increased appetite
    		1
    Recovery ability
    		4
    Anti-catabolic
    		3
    Endurance
    		3
    Immune system enhancer
    		3
    Low side effects
    		5
    Physical energy
    		3
    Value for money
    		4
    Ingredient profile
    		5
    Whey Phase Whey Phase Protein by Whey Phase

    Strawberry Flavor - 10lb Bag

    First off, this stuff tastes awful and I really wish I had known that before I bought 10lbs of it.

    As for the product effectiveness I would have to say that it is a quality protein product with the correct ratio of aminos. I've been using it at 2 scoops post-workout after every workout with 10g's of some creatine mixed in.

    Initially I experimented with it mixing it with milk/yogurt/different fruits to try and improve the taste. The milk made it taste worse and the strawberry flavor is strong enough to mask any fruit I added. The yogurt made it taste better, but that is probably only because it had quite a bit of sugar and flavoring of its own in it. I picked it up mostly due to the price off of bodybuilding.com and I wish I had researched how it tastes more before I bought it and just spent the extra money for something that would be more enjoyable.

    It does work for a post-workout protein, but is a product that mixes best and is most drinkable with water. I've found 16oz of water and two scoops of the protein is a workable combination when mixed in a blender and just drank down for the nutrion content.

    I would not recommend this product (flavor at the very least as I have not tried the other flavors made by Whey Phase) for purchase.

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