Phase8 (MuscleTech)

User rating
4.3
out of 5
2345 user reviews

0 forum posts

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4.4 lb
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4.4 lb
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Phase8 (MuscleTech)

PHASE8™ is a premium blended protein formula that feeds your muscles for 8 hours. Each scoop contains an impressive 26-gram blend of milk-derived proteins that supplies a sustained-release of amino acids. PHASE8™ has a superior, clean macronutrient profile with only half the carbs and fat of the leading competitor.

Average user rating from: 2345 users

Overall rating
4.3
Euphoria (2 ratings)
2.8
Focus (1 rating)
5.0
Motivation (1 rating)
5.0
Fat loss (25 ratings)
4.6
Vascularity (1 rating)
0.5
Pump (8 ratings)
3.9
Aggression (1 rating)
5.0
Thermogenic effect (3 ratings)
5.0
Texture (685 ratings)
4.1
Muscle gain (96 ratings)
4.7
Strength (24 ratings)
4.6
Taste (2180 ratings)
4.4
Mixes well (703 ratings)
4.6
Suppressed appetite (26 ratings)
4.7
Recovery ability (129 ratings)
4.6
Anti-catabolic (24 ratings)
4.8
Endurance (7 ratings)
4.4
Physical energy (28 ratings)
4.7
Value for money (251 ratings)
4.1
Ingredient profile (228 ratings)
4.2
Reported side effects (adverse events)

Diarrhea 3 users (0%)
Gas or bloating 30 users (1%)
Nausea or vomiting 3 users (0%)
Shakes 9 users (0%)
Upset stomach 16 users (1%)
Find other supplements effective for

Muscle gain
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0 of 0 people found the following review helpful
soundcheck129

Written by - #1 reviewer - View all my reviews

Overall rating
2.4
Taste
1.5
Mixes well
1.5
Suppressed appetite
2.0
Recovery ability
3.5
Anti-catabolic
3.5
Value for money
2.0
Ingredient profile
2.5
Milk Chocolate

Phase8 is MuscleTech's latest protein product, and it is, as the name suggests, a "multi-phase 8-hour protein." What that actually means is that Phase8 is a blend of a number of different proteins - milk protein concentrate, whey concentrate, micellar casein, whey isolate, etc. This blend is pretty good as far as many blended proteins go, since a lot of products have 'blends' that are little more than whey. Of course, WPC is still the second-highest listed ingredient, so the percentage of 'slower' proteins may not be overwhelming.

Each serving offers 26 grams of protein, which is okay for a 150-calorie serving. Phase8 is relatively low in fat, with 2 grams, and it has 7 grams of carbohydrates, so it's not quite a meal replacement. You'll also get 1 gram of fiber per serving, as well as some digestive enymes, which is a fairly original and worthy contribution.

When I started using this, I could tell it would be problematic. The protein simply refused to mix - worse than straight casein or any other blend I have ever used. This was a bit frustrating to say the least, as I am not a fan of extreme clumps. I was more disappointed when I tasted the Phase8, as it was vaguely chocolate-flavored but not very tasty. You'd think chocolate is a flavor that has long since been mastered, but sadly that is not the case. Given the expensive price (barring another BOGO sale), this is hardly worth the purchase.
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