Dried Egg Whites (Rose Acre Farms)

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4.5

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28 user reviews

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Format	Store	Notes	Price/serving	Price
10 lb	Bodybuilding.com	Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page	$0.23	$87.33
5 lb	Bodybuilding.com	Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page	$0.26	$49.99
2 lb	Bodybuilding.com	Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page	$0.29	$21.99

Please use even tbsp. measurements for all recipes.

MILK-TYPE PROTEIN SHAKES

Ryan's Mega-Chocolate Protein Shake

7 Tablespoons Dried Egg Whites (35 grams of protein!!!!)

2 cups non-fat milk (16 grams of protein)

1 1/2 tablespoons Hershey's non-fat Chocolate Syrup

5-10 medium ice cubes.

Blend until mixture is completely liquefied. If added flavor is needed, add 1/2 cup milk and chocolate syrup. The taste should be similar to a chocolate shake. This shake will give you about 100 grams of protein, and should be taken immediately after your workout to help recovery and maximize protein synthesis for muscle development.

VANILLA SHAKE

5 oz Milk

1/4 tsp Pure Vanilla Extract

1 Tbsp Honey, Sugar or Sugar Substitute

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

LOW-CALORIE MAPLE SYRUP SHAKE

6 oz Non-Fat Milk

1 Tbsp Dietetic Maple Syrup

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

PEANUT BUTTER AND JELLY SHAKE

6 oz Milk

1 Tbsp Peanut Butter

1 tsp Strawberry Preserves (or any fruit preserve or jelly)

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

COCONUT SHAKE

5 oz Milk

1 rounded tsp. Unsweetened Coconut

1 tsp Pure Coconut Extract

1 tsp Honey, Sugar or Sugar Substitute

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

COFFEE PROTEIN SHAKE

5 oz Milk

1 tsp. instant coffee of choice (decaf or regular)

1 tsp. Honey, Sugar or Sugar Substitute

4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)

FRUIT & JUICE PROTEIN SHAKES:

Quick Orange Juice Breakfast 'ON THE GO'

1/2 cup ice
5 Tbsp. Dried Egg White Powder (25 grams of protein).
6 oz. orange juice (pulp or pulp free)
2 Tbsp. Sugar or Splenda

Mix in a medium speed blender setting for 45 seconds
each shake will provide a total of 25 grams of protein which may be modified
according to your individual needs.

PEACH FLIP

1 Ripe...

Average user rating from: 28 users


Overall rating		4.5
Euphoria (1 rating)		5.0
Fat loss (1 rating)		5.0
Texture (4 ratings)		3.9
Muscle gain (1 rating)		5.0
Taste (18 ratings)		2.8
Mixes well (8 ratings)		3.9
Recovery ability (1 rating)		5.0
Anti-catabolic (1 rating)		5.0
Physical energy (1 rating)		5.0
Value for money (10 ratings)		4.1
Ingredient profile (3 ratings)		5.0

Reported side effects (adverse events)


Gas or bloating	1 user (4%)
Upset stomach	1 user (4%)

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Muscle gain


Taste		I cant and refuse to mix/eat it with just water or plain (it doesn't have the best taste :( just sayin) at first I also str****led with the fact that it gave me horrible gas!!!


Taste		The product tastes terrible.
Taste		Only those with a cast iron gut and a controlled gag reflex should attempt to consume it without any extra flavoring.
Mixes well		It can also clump and bind in your shaker.


Value for money		Also the fact that it is all natural with no artificial additives makes this egg white powder worth the money.


Taste		The taste is foul and it has to be blended with something else in a proper blender.
Taste		It does not mix easily like instantized protein powders in a shaker bottle and you will end up with a lumpy (horrid tasting) beverage.
Taste		It came in a plastic bag tied in a knot and sealed in a plastic tub (as shown on the picture) Did I mention foul taste?
Taste		Foul foul taste :(
Value for money		I rate this product as a 5 purely because of its no frills value for money.


Taste		The flavor is as expected (drab)
Taste		but mixes well with any flavored protein.
Mixes well		This protein mixes very well in a blender or magic bullet.
Mixes well		but mixes well with any flavored protein.
Ingredient profile		The 2lb size comes in a bag inside a cardboard box with a nutritional information label.


Euphoria		since i start using the pure protien - no additives , my health become great i can feel like my liver is thanking me , even my mood got boosted , ok thats 1 thing...... the other thing , egg protien is the most amazing thing for burning fat and build a muscle , your body loves it , and he knows how to deal with it right , remember its a slow digest so it takes up to 6 hours .
Taste		which is great if you mix it with fast absorb protein like - now foods isolate -the unflavored .
Anti-catabolic		the best thing ever !! i was sick and feeling bad from taking protien powders with all the artificial additives and chemical preservative !


Mixes well		The only thing it isn't perfect on is mix ability, if you stir it in with a spoon it can get clumpy.
Recovery ability		but recovery time is short and it is a good product to use if you are looking to stay lean.
Ingredient profile		I mix it with a whole egg for breakfast in the morning and also with various ingredients post workout such as V8 or Hot Chocolate powder for more weight gain.


Texture		But with a little extra effort and an immersion blender, my smoothies are great.
Value for money		I purchased the dried egg whites looking for a cheap, easy way to get protein - and the shelf-stable nature of the product was a big bonus.


Texture		After playing around some I followed its suggestion,and made banana smoothies with it.
Taste		It took some time to get used to its flavor if you don’t like eggs.


Taste		The powder does not really have a taste so I am excited I could possibly add it to anything I can think of.


Taste		I just tried it by itself in a shaker cup, the foam separated from the rest of the drink, i took one sip of the foam and instantly threw up on my roommates blanket.. i didn't even know that was possible.. if you think I'm exaggerating go ahead and try it.. foamed eggs are delicious
Mixes well		It mixes fine this way.
Value for money		You're not going to find anything better for the price.
Ingredient profile		Just look at that nutrient profile, 45 cal for every 10 grams of protein, its pretty freaking amazing.


Taste		but it's wonderful as an additive to other foods: You can enrich omelets or pancakes, add it to yogurt -- whisk it in the yogurt -- and top with fruits, whip it with water, cocoa (or other flavoring) and stevia and get a makeshift topping for your fruit/dessert (sugar will stabilize it better).


Taste		can be overpowering if you dont balance out other flavors with it
Mixes well		dissolves wonderfully.


Mixes well		Usually reduces the amount that clumps or sticks to the side of the container.


Taste		As for the taste.
Value for money		It has saved us money, since the liquid egg whites are 2x the $ for the amount you get.


Taste		They taste just like regularly prepared egg whites, and they avoid the mess of cracking open a dozen or more eggs and seperating the yolks.
Taste		Pros: -Tastes just like regularly prepared Egg whites -Cost efficient (as opposed to buying dozens of eggs) -Quick (just add water to your desired amount and mix) Cons: -Packaging makes it a little difficult to spoon out the powder -Doesn't come with a scoop
Value for money		Plus, it's much cheaper than constantly buying dozens of eggs.


Taste		You know it is pure because it was left alone and not processed or changed to make it taste good.
Taste		Besides, if you mix this with a little low fat chocolate syrup or some peanut butter and jelly it is absolutely great tasting.
Value for money		This is such a great inexpensive source of quality protein.


Texture		Leave overnight in refrigerator and in the morning can be mixed it with any smoothie or protein combination.


Mixes well		Ive been taking this protein for 4 months and i love it,it mixes horrible,but i mix in a blender,it comes out ok,aste really good with chocolate syrup(lite) and milk,its the best protein out there in my opinion,will continue to use this protein


Taste		but I blend it with juice+water+frozen banana after my afternoon 10k run and the taste is AWESOME.

Dried Egg Whites (Rose Acre Farms)

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