Dried Egg Whites (Rose Acre Farms)
Please use even tbsp. measurements for all recipes.
MILK-TYPE PROTEIN SHAKES
Ryan's Mega-Chocolate Protein Shake
7 Tablespoons Dried Egg Whites (35 grams of protein!!!!)
2 cups non-fat milk (16 grams of protein)
1 1/2 tablespoons Hershey's non-fat Chocolate Syrup
5-10 medium ice cubes.
Blend until mixture is completely liquefied. If added flavor is needed, add 1/2 cup milk and chocolate syrup. The taste should be similar to a chocolate shake. This shake will give you about 100 grams of protein, and should be taken immediately after your workout to help recovery and maximize protein synthesis for muscle development.
VANILLA SHAKE
5 oz Milk
1/4 tsp Pure Vanilla Extract
1 Tbsp Honey, Sugar or Sugar Substitute
4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)
LOW-CALORIE MAPLE SYRUP SHAKE
6 oz Non-Fat Milk
1 Tbsp Dietetic Maple Syrup
4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)
PEANUT BUTTER AND JELLY SHAKE
6 oz Milk
1 Tbsp Peanut Butter
1 tsp Strawberry Preserves (or any fruit preserve or jelly)
4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)
COCONUT SHAKE
5 oz Milk
1 rounded tsp. Unsweetened Coconut
1 tsp Pure Coconut Extract
1 tsp Honey, Sugar or Sugar Substitute
4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)
COFFEE PROTEIN SHAKE
5 oz Milk
1 tsp. instant coffee of choice (decaf or regular)
1 tsp. Honey, Sugar or Sugar Substitute
4 Tbsp DRIED EGG WHITE POWDER (20 grams of protein)
FRUIT & JUICE PROTEIN SHAKES:
Quick Orange Juice Breakfast 'ON THE GO'
1/2 cup ice
5 Tbsp. Dried Egg White Powder (25 grams of protein).
6 oz. orange juice (pulp or pulp free)
2 Tbsp. Sugar or Splenda
Mix in a medium speed blender setting for 45 seconds
each shake will provide a total of 25 grams of protein which may be modified
according to your individual needs.
PEACH FLIP
1 Ripe...
If you are looking to purchase several items, add all the formats that interest you to your favourites, then go to Favourites on the menu to see which stores carry all the items you're interested in at the best prices.
| Format |
Serving size |
Servings per container |
|
|
2 lb |
2 Tbsp (12 g) |
76 |
|
|
5 lb |
2 Tbsp (12 g) |
189 |
|
|
10 lb |
2 Tbsp (12 g) |
378 |
|
|
Here are all the stores in our database that carry this product in these formats, in order of best price per serving.
| Format |
Store |
Notes |
Price/serving |
Price |
|
10 lb |
Bodybuilding.com
|
Shipping: Flat rate - $5.99 (up to 40 lb)
5% off new customers: Code - NewCustomer5PerOff
Other coupon codes on the left side of this page |
$0.23 |
$87.33
|
|
5 lb |
Bodybuilding.com
|
Shipping: Flat rate - $5.99 (up to 40 lb)
5% off new customers: Code - NewCustomer5PerOff
Other coupon codes on the left side of this page |
$0.26 |
$49.99
|
|
2 lb |
Bodybuilding.com
|
Shipping: Flat rate - $5.99 (up to 40 lb)
5% off new customers: Code - NewCustomer5PerOff
Other coupon codes on the left side of this page |
$0.29 |
$21.99
|
|
