Wholly Oats Bar (Optimum Nutrition)

User rating
3.3
out of 5
1 user review

0 forum posts

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12 Bars
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12 Bars
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Wholly Oats Bar (Optimum Nutrition)

If you're a nutrition-savvy athlete, you're already well aware of the benefits staged proteins and slow-burning carbohydrates provide. The protein primes muscles for rebuilding after the breakdown of training or competition, and the carbohydrates fuel your efforts.* Optimum Nutrition's Wholly Oats bars offer a delicious alternative to a bowl of oatmeal and protein shake – an alternative that can easily be taken along to the gym, the competition or wherever your busy day takes you. It makes a great between meals snack too.

Beyond The Basics

  • 21 Grams of Casein, Whey & Egg Proteins
  • 42 Grams of Fast & Slow Burning Carbs
  • For Pre-Workout Energy & Post-Workout Recovery
  • Only 5 Grams of Fat in the Entire Bar
Average user rating from: 1 user

Overall rating
3.3
Taste (1 rating)
3.0
Suppressed appetite (1 rating)
3.0
Recovery ability (1 rating)
3.5
Anti-catabolic (1 rating)
4.0
Physical energy (1 rating)
3.0
Value for money (1 rating)
3.0
Ingredient profile (1 rating)
3.5
Reported side effects (adverse events)

None yet
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2 of 2 people found the following review helpful
soundcheck129

Written by - #1 reviewer - View all my reviews

Overall rating
3.3
Taste
3.0
Suppressed appetite
3.0
Recovery ability
3.5
Anti-catabolic
4.0
Physical energy
3.0
Value for money
3.0
Ingredient profile
3.5
Strawberries and Cream

ON markets this bar as "an alternative to a bowl of oatmeal and a protein shake," but it's a bit different - better in some ways, worse in others. It's better thanks to the extended release blend - not many bars have casein, WPI, wheat protein isolate and egg albumen to keep you anabolic for hours. The bars are also pretty low in fat, with 5 grams per 300 calorie bar. The protein content is okay, at 21 grams, and there are 42 grams of carbohydrates (mostly oats). For a bar this size, it's impressive that there's only 8 grams of sugar as well. I like the complex carbohydrates and fruit - it makes this seem more like real food than a protein bar. It also has a pretty good taste, kind of like a fruity yogurt with granola swirled in. Or...like a bowl of oatmeal and a protein shake. Damn. They were right.
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