Melatonin (NOW)

User rating
3.9
out of 5
13 user reviews

0 forum posts

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Melatonin (NOW)

Melatonin is a hormone produced by the pineal gland of mammals. Research indicates that it may be associated with the regulation of sleep/wake cycles. Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.

Average user rating from: 13 users

Overall rating
3.9
Muscle gain (1 rating)
5.0
Endurance (1 rating)
0.5
Recovery ability (2 ratings)
5.0
Physical energy (1 rating)
5.0
Anxiety reduction (1 rating)
1.0
Low side effects (1 rating)
3.0
Length of effects (1 rating)
4.5
Sedative (1 rating)
5.0
Taste (1 rating)
5.0
Value for money (9 ratings)
4.5
Reported side effects (adverse events)

None yet
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0 of 0 people found the following review helpful
soundcheck129

Written by - #1 reviewer - View all my reviews

Overall rating
3.9
Anxiety reduction
1.0
Low side effects
3.0
Length of effects
4.5
Sedative
5.0
Value for money
5.0
On days that I don't lift, I don't take ZMA but if I need to get to sleep ASAP, I'll take Melatonin. I've had a few other brands before, but nothing knocks me out like the NOW, which is surprising as its so cheap. The downside, though, is that I am ALWAYS drowsy in the morning, no matter how long I sleep for, and even off of one pill. The sleep is great, it's just trying to get awake that is difficult.
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