If you need a protein product on the go as a pre-workout meal or post-workout meal, then Whey Force is a choice you may want to try. It contains fast-acting proteins like whey isolate and whey hydrolysates. 21 grams of high quality goodness in this product. Little if any carbs in this product too. The flavor I had was Chocolate Fudge and let me tell it was pretty amazing. It is addictive and goes down very quick. ABB prides itself on portable products which insure you can't make no excuses when replenishing lost nutrients after a rigorous workout. One thing of concern is the high sodium amount and I think it could be much lower. You can get 12 cans(9.5 oz) for 19.99. If you need a product on the go, consider Whey Force.