Each capsule contains 500 mg Valerian Root extract guaranteed to provide a minimum of 0.8% valerenic acid 4 mg.
Standardized herbs provide uniformity of a single plant chemical batch after batch. Each extract delivers a quantified and measurable level of the targeted active ingredient in every serving. This active ingredient is considered by science to be the key ingredient responsible for the herb’s health benefits.
Valerian root is a natural sleep aid, and it does its job very well. I was snoring within 20 minutes of taking just one pill, and I woke up feeling refreshed and not the least bit drowsy. It is supposed to be non-habit forming as well, which is great. Pretty cost-effective too.