SuperPump 250 (Gaspari Nutrition)

User rating
3.3
out of 5
19 user reviews

10 forum posts

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SuperPump 250 (Gaspari Nutrition)

The clinical trials have it! SuperPump 250 has been developed through extensive research and has been shown in independent laboratory testing to promote explosive increases in lean mass and muscle size in your very first workout! SuperPump 250 has also been shown to illicit a simultaneous reduction in unwanted body fat! In one fell swoop, Gaspari Nutrition has made all other nitric oxide and creatine supplements obsolete. Thanks to a precise formulation of ingredients designed to enhance anabolic signaling and nutrient delivery, SuperPump 250 delivers skin-tearing pumps, road-map vascularity and incredible, explosive workouts!

Average user rating from: 19 users

Overall rating
3.3
Concentration (2 ratings)
2.5
Motivation (3 ratings)
4.7
Fat loss (1 rating)
3.5
Physical energy (19 ratings)
3.9
Muscle gain (12 ratings)
3.2
Endurance (12 ratings)
3.7
Pump (19 ratings)
3.9
Low side effects (11 ratings)
3.6
Aggression (9 ratings)
3.3
Thermogenic effect (4 ratings)
2.4
Vascularity (14 ratings)
3.5
Recovery ability (8 ratings)
2.8
Increased appetite (5 ratings)
1.4
Length of effects (11 ratings)
3.2
Low development of tolerance (7 ratings)
3.1
Focus (12 ratings)
3.7
Alertness (14 ratings)
3.5
Mental energy (9 ratings)
3.7
Strength (12 ratings)
3.8
Anti-catabolic (4 ratings)
2.8
Taste (16 ratings)
3.4
Mixes well (15 ratings)
3.5
Safety (6 ratings)
3.5
Value for money (14 ratings)
3.2
Libido (2 ratings)
2.3
Reported side effects (adverse events)

Diarrhea 1 user (5%)
Difficulty sleeping 1 user (5%)
Drowsiness 1 user (5%)
Gas or bloating 2 users (11%)
Upset stomach 2 users (11%)
Find other supplements effective for

Muscle gain
Libido
Fat loss
Euphoria
Taste
 


4 of 12 people found the following review helpful

Written by

Overall rating
1.4
Physical energy
2.5
Muscle gain
2.0
Endurance
1.5
Pump
2.0
Thermogenic effect
1.5
Vascularity
1.0
Recovery ability
1.0
Increased appetite
1.0
Length of effects
0.5
Low development of tolerance
0.5
Focus
1.5
Alertness
1.5
Mental energy
1.5
Strength
1.0
Anti-catabolic
1.0
Taste
3.0
Mixes well
3.0
Safety
1.0
Value for money
0.5
Libido
0.5
Gas or bloating
An honest review:


This product and other Internet W.Lifting products, like no explode, the VPX products are all crap, I get the same effect from Creatine Mixes I buyu at loblaws for 1/3 the Money. All of them have a shitload of hype on there labels, and they do nothing....I let down my guard and tried superpump 250, what a rip-off...I will never buy this product again.........all hot air. I read so many of these positive reviews, when I was using the actual product
it did nothing. I guess it's a big business and alot of people get paid well and put up all sorts of stuff, like I was so puped made my veins burst etc........please get a life!
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6 of 9 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
3.8
Physical energy
4.5
Pump
5.0
Aggression
3.5
Strength
4.0
Taste
2.5
Mixes well
4.0
Value for money
3.0
I had a short stint with superpump a few months back and thought i would try out a tub just to see if it would be a good alternative to my good ole glycergrow. I wasn't surprised that it lived up to its hype and gave me great pumps and strength preworkout and throughout my entire workout. The taste was not too good and the mixing was decent but i was quite happy with the energy and pumps I got from it. The ingredient profile is perfect and along with a good creatine make for a great workout combo. Sizeon is recommended to go with it but any generic creatine also worked for me and helped to give me some good lean gains.
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4 of 5 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
3.4
Physical energy
3.5
Endurance
3.5
Pump
5.0
Length of effects
1.5
Taste
5.0
Mixes well
1.5
Value for money
3.5
Pretty good, above-average. SuperPump250 tastes very good, though it is more of an acquired taste. Also, the mixing was the worst part of the product, leaving clumps of powder, and even when I drink it there was still small bits of powder that I just had to suck it up for and swallow. But that's not what matters. The initial power of SuperPump250 is extraordinary, but then it's effects start to waver off. I also got bloated on SuperPump250. If you are looking to switch things up, then I would definitely recommend giving it a go. It's not my pre-workout product of choice, but I use it every now and then to mix things up a bit, and I feel that anybody should try this product out as well.
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6 of 11 people found the following review helpful
soundcheck129

Written by - #1 reviewer - View all my reviews

Overall rating
2.0
Physical energy
2.0
Pump
2.0
Low side effects
5.0
Vascularity
2.0
Recovery ability
2.0
Length of effects
1.0
Focus
1.0
Alertness
1.0
Strength
2.0
Taste
3.0
Mixes well
2.0
Safety
5.0
Value for money
1.5
I had heard good things about SuperPump, so I was super pumped to try it. (Lame, I know.) Unfortunately, it did not live up to the hype, as I didn't feel very energetic at all or miraculously grow bigger after my workout as the package suggests. The Blue Raspberry flavor wasn't bad, but the powder didn't mix too well in water. There are cheaper, more effective alternatives available, SuperPump is nothing to get excited about.
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3 of 6 people found the following review helpful

Written by

Overall rating
4.1
Motivation
5.0
Fat loss
3.5
Physical energy
4.0
Muscle gain
3.5
Endurance
4.0
Pump
5.0
Aggression
1.0
Vascularity
5.0
Recovery ability
5.0
Length of effects
4.0
Low development of tolerance
2.0
Focus
4.0
Alertness
3.5
Mental energy
3.5
Strength
4.5
Anti-catabolic
4.0
Taste
4.5
Mixes well
4.5
Safety
4.0
Value for money
5.0
Libido
4.0
New to working out, less than a year, and I have tried at least 5 other products. By far Super Pump was the best.
Rev. Ripped
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4 of 5 people found the following review helpful

Written by - View all my reviews

Overall rating
4.5
Physical energy
5.0
Muscle gain
3.5
Pump
5.0
Low side effects
5.0
Vascularity
4.5
Focus
5.0
Strength
4.0
Taste
4.5
Mixes well
5.0
Safety
5.0
Value for money
3.5
SuperPump 250 is probably one of the best pre workout formula's i have tried to date. It works very quickly and is extremely powerful, even for someone who has a high tolerance to stimulants like me. It gives me insane pumps, great vascularity, off the wall intesity, and I hit new Personal records every week while on it. It also mixes extremely well and out the the two flavors I have tried: Lemon burst and refreshing orange, both are amazing. It also has a dose of creating gluconate in it so if you are short on money, Superpump can be used as your creatine supplement as well. If you are looking for something new or stuck at a plateau I highly reccomend supplementing with Superpump 250.
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2 of 3 people found the following review helpful
veeshmack

Written by - Top 5 reviewer - View all my reviews

Overall rating
4.1
Physical energy
4.5
Muscle gain
3.5
Pump
3.5
Low side effects
5.0
Vascularity
4.0
Length of effects
5.0
Low development of tolerance
3.0
Focus
3.5
Alertness
3.5
Mental energy
4.5
Taste
4.5
Mixes well
4.0
Super pump 250 is one of the many Nitric Oxide products i have used over the past year or so. Super pump comes with its ups and downs as many products do. First, for energy and focus, this product was great for me. It really helped me get a surge of energy without a huge crash when i was done, it definately played a large role in getting me through my workouts. In terms of getting a pump, i feel this product lacked the ability to do that. I was able to get a decent pump onwards of 2-3 scoops, but at 2-3 scoops i felt as if there was too much of a hit from the caffeine, and it made working out uncomfortable.

All in all, SuperPump is definately worth a try if found for a good price, with my experience, the results were great, the pumps were not.
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2 of 3 people found the following review helpful
ponshoe

Written by - Top 5 reviewer - View all my reviews

Overall rating
4.3
Physical energy
4.5
Muscle gain
4.0
Endurance
4.5
Pump
4.5
Vascularity
4.5
Recovery ability
4.0
Length of effects
3.5
Focus
4.5
Alertness
4.5
Mental energy
4.0
Strength
4.5
Value for money
4.0
Difficulty sleeping
Im a big fan of Gaspari products because of its high quality ( and high price ) that made them worth it. This supplement is a hit or miss for many users, in my case its a hit and a staple.

Superpump 250 give me the focus, mental energy, endurance and pumps! i need through my workout. Its better highlight its pumps and strength rather than pure energy ( as i experimented with others ). Superpump 250 works well if you don't have previous caffeine resistance or adrenal fatigue, as any other PRE workout supp would work, thats why many users dislike this, in my opinion, awesome product.

I recommend you take this supplement 30 mins before workout, because after 20 mins you can start to feel it kick in. I also suggest you stack it with his brother, Size On!, you wont believe what these brothers can do for you.

Its profile its very decent with lots of energy, mind and NO precursors. Many PRE workout supps are charged with tons of simple carbs to make you go through but that isn't the answer, unless you want a POST crash, Superpump isnt charged with any of these sugars that make you ''shut down'', all of its ingredients are proved to improve your stamina without those crashes.

For price, i wont say its cheap but it worth the bucks, you can find around for 30 bucks + shipping and that make it a good deal.

One recommendation prior to use it, is to give a break to stims to fully experiment all the benefits of such a great supplement. Thanks Gaspari.
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2 of 2 people found the following review helpful

Written by - Top 5 reviewer - View all my reviews

Overall rating
4.2
Physical energy
4.0
Pump
4.5
Vascularity
3.5
Length of effects
4.5
Focus
4.0
Alertness
4.0
Mental energy
4.0
Taste
5.0
Reputation: The advertiser of skin tearing pumps, roadmap vascularity, and explosive workouts.

Experience: The taste is like a sour blow pop exploding in your mouth. The focus you get on SuperPump250 is brilliant. Pumps and vascularity get better the longer you take it and you will like it. Your body is physically and mentally ready to tackle the weights. You feel like the world is yours.

Would You Try Again?: Trying this again would be a pretty easy. The taste got me hooked and the results speak for themselves. You would try it alone based on the taste. The results continue for days after you are finished too.

Final Grade: A
Superior Taste combined with superb workout results makes SuperPump250 a winner. Great ingredient profile too.
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2 of 6 people found the following review helpful

Written by - Top 5 reviewer - View all my reviews

Overall rating
2.0
Physical energy
1.5
Endurance
2.5
Pump
1.5
Low side effects
2.0
Aggression
3.0
Vascularity
1.5
Alertness
3.5
Taste
2.0
Mixes well
2.0
Value for money
0.5
Upset stomach
Diarrhea
Words can't even begin to describe my disappointment in this product...oh wait, yes they can.

Energy - Nothing. Absolutely nothing as far as increased energy in the gym.

Stamina - It did help my endurance, but not very much.

Pump - Once again, I got absolutely nothing here.

Side Effects - SuperPump 250 is commonly referred to as SuperDump 250. It's not as bad as N.O.-Xplode, but it definitely caused the occasional runs.

Aggression - A slight increase here, but nothing that some cheap stims. won't do.

Vascularity - This did nothing at all for my puny little veins. This was one of the largest disappointments.

Alertness - I'll admit, it helped a little here. Once again, though, this was nothing that common stimulants couldn't do.

Taste - This stuff tasted pretty bad (Fruit Punch). I missed the addicting flavor of my N.O.-Xplode after drinking enough of this. This wouldn't have been upsetting had the product actually worked

Ease of Mixing - Not good, not good at all. N.O.-Xplode wins here.

Value - I wouldn't buy this stuff for $10.00 unless I could quickly offload it to some sucker in my gym.

Overall, this is one of the most worthless supplements I've ever used. This product is pimped so often that I just impulsively decided to buy it...if only I'd known. This stuff is even worse than N.O.-Xplode - at least that tasted delicious. If you enjoy wasting money as much as me, you'll definitely buy this.
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1 of 2 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
3.8
Physical energy
5.0
Muscle gain
4.0
Pump
4.0
Low side effects
2.5
Strength
4.0
Taste
3.0
Mixes well
3.0
I got the fruit punch flavor of SuperPump250. I'm not a big fan of fruit punch, but I thought I was ordering Blue Raspberry and it turned out to be fruit punch. It didn't taste that great to me, but if you're a fan of Fruit Punch you'd probably enjoy it. It was very sour and tasted sugary, even though I don't think there's sugar in it. The energy and pump I got from it was nice though. I dosed at 2 servings per workout and felt some added focus before hitting the gym. I do think that it does a good job delivering the pump, which is what it's supposed to do.

The only problem I had with it was there were a few unpleasant trips to the bathroom. Not really unpleasant, it's probably actually good for you to do, but uncontrollable which made it suck. Apparently the old formula was EVEN WORSE in this department, so I'm glad I never tried that formula.

I think I definitely would have enjoyed this better if I had gotten a better flavor, but SuperPump250 really is one of the best in the category. Outside of RPM and NO Shotgun, it's probably some of the best pumps I've had from a supplement.
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3 of 4 people found the following review helpful

Written by - View all my reviews

Overall rating
4.6
Motivation
5.0
Physical energy
5.0
Muscle gain
3.0
Endurance
4.0
Pump
4.0
Vascularity
5.0
Focus
5.0
Alertness
5.0
Value for money
5.0
This product is one of the best nitric oxide formulas that I have ever had my pleasure to witness! This product by Gaspari Nutrition is one of the world's top notch Nitric oxide product. This product is way more then just a regular Nitric oxide. This product includes many proprietary blends that help you get the best energy boot possible. I would recommend this product any day to its counterpart n o xplode. When I first got it I couldnt wait to take it. I first ate 30 minutes before taking it and then I took it. After taking it you wait 30 minutes then you go workout. When I went to workout my pumps and vascularity was intense! I was able to pump out a lot more reps and I noticed I didn't get tired at all. I also felt way more motivated because of all the energy pumps. The superdumps that people are talking about didnt happen to me because I would recommend not taking it on an empty stomach and I would also recommend taking less than 3 scoops. Superpump best no product ever!
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0 of 0 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
3.0
Physical energy
3.0
Muscle gain
3.0
Endurance
3.0
Pump
3.0
Vascularity
3.0
Upset stomach
Superpump250 more like superdump250. I was buying this product hoping to see an increase in my energy for workouts but this product all it did was make me have massive poop attacks. The pumps/energy were slim to none. I have tried all bunch of no products and this is one of them that stays on the bottom. If you were to buy this product I would just save ur money.
Extra info:
take 1-3 scoops with 4-12 fl oz
drink 30 mins pre workout
eat 30 mins before taking- learned the hard way, my stomach got so upset
dont buy this product if you have a weak stomach and or are resistant to no products
never exceed 3 scoops I heard of a guy who did and experienced carpel tunnel vision.
I say don't buy this product, but hey I might be unlucky but whatever works for you. Cya later.
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0 of 0 people found the following review helpful

Written by - View all my reviews

Overall rating
3.6
Physical energy
3.0
Muscle gain
3.0
Endurance
4.0
Pump
5.0
Low side effects
5.0
Aggression
4.0
Thermogenic effect
3.0
Vascularity
5.0
Recovery ability
4.0
Increased appetite
1.0
Length of effects
3.0
Low development of tolerance
4.0
Focus
3.0
Alertness
3.0
Mental energy
3.0
Strength
4.0
Anti-catabolic
3.0
Taste
5.0
Mixes well
5.0
Safety
3.0
Value for money
4.0
Superpump is great product to take pre-workout and will help you gain mass results. I first bought this product and I was excited because of al the good news I heard about it. Well, all the good news was true because about 30min after taking this product, my arms were jacked, I felt a great rush of strength and I was really ready to work-out. The taste is great and the work outs were really intense.

Suggested use:
Take 30min before workout
Mix 1-2 scoops of Superpump into 4-10 oz of water (I suggest you use 1 scoop for the first few times you take this because your body needs to get used to it)
I suggest you mix in a blender because it does not mix well at all with just a spoon and cup.

DO NOT TAKE MORE THEN 3 SCOOPS CAUSE IT CAN BE POTENTIALLY HARMFUL TO YOUR HEALTH!
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1 of 1 people found the following review helpful

Written by - View all my reviews

Overall rating
4.2
Physical energy
4.0
Endurance
4.0
Pump
5.0
Low side effects
4.0
Aggression
4.0
Vascularity
4.0
Length of effects
5.0
Low development of tolerance
5.0
Focus
5.0
Alertness
5.0
Mental energy
5.0
Strength
5.0
Taste
1.0
Mixes well
3.0
I really like this product compared to its counterpart NO-Xplode. While on this product everything energy related has been up for me, I like the fact that its not just caffeine and it has a bunch of energy boosting vitamins in there. The only bad part for me was the taste. It also doesnt really help for muscle growing but it really helped me with my strength. I gained 10 pds to my bench in 1 month. These are the ingredients inside Superpump250 if you are curious:

# Serving Size 1 scoop
# Servings Per Container 40
# Calories 32
# Calories from Fat 0
# Total Fat 0 g
# Saturated Fat 0 g
# Cholesterol 0 g
# Sodium 180 mg
# Potassium 90 mg
# Total Carbohydrate 8 g
# Sugars 0 g
# Protein 0 g
# Phosphorus 280 mg
# Folic Acid 420 mcg
# Vitamin B12 (as Cyanocobalamin) 140 mcg
# Vitamin B6 (as Pyridoxine HCl) 25 mg
# Magnesium (Phosphate & Oxide) 350 mg
# SuperPump250 Proprietary Blend 20,000 mg
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0 of 0 people found the following review helpful

Written by - View all my reviews

Overall rating
3.6
Concentration
3.0
Motivation
4.0
Physical energy
4.0
Muscle gain
3.0
Endurance
4.0
Pump
4.0
Low side effects
5.0
Aggression
4.0
Thermogenic effect
4.0
Vascularity
5.0
Recovery ability
2.0
Increased appetite
3.0
Length of effects
5.0
Low development of tolerance
5.0
Focus
4.0
Alertness
4.0
Mental energy
4.0
Strength
4.0
Anti-catabolic
3.0
Taste
2.0
Mixes well
3.0
Safety
3.0
Value for money
3.0
I bought this product being a little skeptical of what it would do to me. The front of the bottle says increased pumps, strength and roadmap vascularity so I was ready to put it to the test. When I first tried it my pumps, energy, strength and vascularity were all intense. The product helped me pass my plateau and lasted for about 1-2 hours. It mixes well considering you use a blender and the taste is ok, its not to hard to get down. Overall I say this is a great product if you are looking for a pre-workout energy booster to help your pumps and lifts.

This is how I recommend you take Superpump.

30 mins before you take it make sure you have a full meal because It is known to upset the stomach.

Take superpump 1-3 scoops with 4-12 oz of water 30 mins before your workout.

Go workout.

ps. if you feel shaky from this product, or throw up, or have a weak stomach then this product isnt right for you.
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0 of 0 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
2.3
Concentration
2.0
Physical energy
4.0
Endurance
4.0
Pump
2.0
Low side effects
2.0
Aggression
2.0
Thermogenic effect
1.0
Vascularity
1.0
Recovery ability
1.0
Increased appetite
1.0
Length of effects
2.0
Low development of tolerance
2.0
Alertness
2.0
Mental energy
4.0
Taste
2.0
Mixes well
3.0
Value for money
3.0
(Lemon Burst Flavor) This product is actually pretty good when you take it the 1st couple of times. It has another name (superdumps) because it will have you running to the bathroom so you have to mix it and then let it sit for about 15 minutes and you should be fine. The effects of the products are decent, but like any other NO product you become tolerant to it. I noticed massive pumps when 1st taking it, and I would feel littel jolts of energy going through my body while i was working out. Do not take this product within 6 hours of going to bed, i made the mistake of taking it at 5PM and i was up through the night. All in all it's a decent product and I would recommend this product to other, just not this particular flavor. I think this flavor tastes pretty bad, but i heard the blue rasberry is pretty good!
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0 of 0 people found the following review helpful

Written by - View all my reviews

Overall rating
4.1
Physical energy
5.0
Muscle gain
3.0
Pump
5.0
Low side effects
1.0
Aggression
4.0
Focus
4.0
Alertness
4.0
Strength
4.0
Taste
3.0
Mixes well
5.0
Value for money
4.0
best pre workout supplement i've used yet! i've tried every flavor and trust me when i tell you to stay away from orange!
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5 of 5 people found the following review helpful

Written by - Top 50 reviewer - View all my reviews

Overall rating
3.9
Physical energy
5.0
Muscle gain
3.0
Endurance
5.0
Pump
4.0
Low side effects
3.0
Aggression
4.0
Recovery ability
3.0
Increased appetite
1.0
Alertness
5.0
Strength
4.0
Taste
4.0
Mixes well
5.0
Value for money
4.0
Gas or bloating
Drowsiness
I've used two containers of Gaspari's SuperPump 250. I have tried NO Xplode, a similar Nitric Oxide product.

With the NO Xplode I got decent pumps and excellent focus for about the first two weeks. After time I grew more and more tolerant, to the point where 2.5 scoops was barely noticeable.

I decided to switch to SuperPump, mainly because it was $15 cheaper. I'm so glad that I did. I currently take 2 heaping scoops of SuperPump with a half tsp. of creatine ethyl ester before every workout. In 20-30 minutes my head is rushing, my muscles are pumping, and I have an incredible feeling of focus and energy. I can work out harder, my muscles get incredibly pumped, and my veins grow more distinguishable. SuperPump also helps to burn fat. The best part is that the effects of SuperPump last for about 2 hours, and I still get the same if not more effect as I did on the very first day.

Side Effects:
-Smelly Gas every now and then
-Change in stool consistency.
-Drowsiness after wearing off (if you take too late at night)
-Light Headedness (if you are dehydrated)


Before using SuperPump there are a few things you should know.
-I've only tried Blue Raspberry. It's an acquired taste but it is definitely manageable. No gagging like I did with NO-Xplode Lemon Lime
-Take it on an empty stomach and don't eat or drink anything but water for at least 20 minutes after taking! Otherwise your SuperPump may turn into SuperPoop.
-This is not for the casual gym goer. This is for regular, explosive workouts to put on lean muscle.
-Not good for aerobic workouts. I've tried it and I feel like my muscles get too pumped. It hinders range of motion a bit and I get slightly queasy.
-Start small. One scoop the first couple times. Once you get used to it up to 1.5 scoops. Then go to 2. Then if you really want to get pumped go for 2 heaping or 2.5 I have felt no need to go with 3.
-It says on the package to take on off days. Don't. It's a waste of money.
-Drink lots of water!
-I'd recommend cycling. I do 3 months on and 1 month off, in conjunction with my creatine.

If you follow those tips you should minimize side effects and get fantastic results. I will never go back to a different Nitrogen product.
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