ZMA (AllMax Nutrition)

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Format	Store	Notes	Price/serving	Price
90 Capsules	AllStarHealth.com	Shipping: Flat rate - $5.95 within the US	$0.40	$11.99
90 Capsules	Bodybuilding.com	Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page	$0.43	$12.99
90 Capsules	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$0.50	$14.95

ZMA is an all-natural mineral muscle support anabolic formula manufactured by a proprietary process containing highly bioavailable forms of Zinc, Magnesium Aspartate and Vitamin B6. It’s clinically tested to support muscle strength significantly greater than placebo during a strength training program.

The combination of Zinc and Magnesium in ALLMAX Nutrition ZMA work synergistically to increase muscle strength and can provide muscle relaxation to facilitate enhanced recovery from training. Vitamin B6 was added to the complex for its ability to enhance the absorption and bioavailability of Zinc and Magnesium.

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Average user rating from: 6 users

Overall rating		2.4
Endurance (1 rating)		0.5
Recovery ability (2 ratings)		2.8
Physical energy (1 rating)		5.0
Sedative (1 rating)		1.5
Safety (1 rating)		3.0
Value for money (2 ratings)		1.8

Reported side effects (adverse events)

Difficulty sleeping	1 user (17%)

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1 of 1 people found the following review helpful

Thursday, 19 March 2009

Written by soundcheck129 - #1 reviewer - View all my reviews

Overall rating		2.5
Sedative		1.5
Safety		3.0
Value for money		3.0

ZMA is intended to boost testosterone and IGF-1 factors, leading to increases in lean mass. In addition, it is supposed to lull you into a deep sleep. I've been using this for about a week now, and every night I've taken it, I have not been able to fall asleep for hours; last night I tossed and turned so long I eventually ended up taking some Melatonin so I could get some rest. I can't tell if my T-levels have increased, but I'm not benefiting from the growth I should be getting during sleep.

I've used ZMA products in the past and haven't had this issue, so I'm not sure what the problem is.

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Friday, 06 January 2012

Written by TimDeegan

Endurance		so the next night i just let myself get tired and popped the pills right as i was getting real sleepy.

Difficulty sleeping	but even when trying it during the day, i still didn't sleep well.

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Saturday, 22 October 2011

Written by sdavidson333

Physical energy		I find this ZMA is effective for deeper/longer sleep and I have better energy throughout the day and in my workouts.

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Monday, 10 January 2011

Written by haytone

Value for money		don't waste your money, just another gimmick!

Full review on Bodybuilding.com

Saturday, 03 April 2010

Written by Ro-bain

Recovery ability		Gives me good sleeps, fast recovery times, and I really do feel like I've had the best workouts on this stuff.

Full review on Bodybuilding.com

Tuesday, 27 November 2007

Written by best_chef

Recovery ability		I take this before bed, and I dont feel or see the effects of it, I think its just supposed to relax the muscles while sleeping and help them recover, what I dont like is that it says do not take within 30 minutes of other dairy, and i take my protein and milk before bed