Special K Protein Shake (Kellogg's)

It’s time to shake up your morning with one truly great-tasting chocolate protein shake! Special K™ Milk Chocolate Protein Shakes are the perfectly portable, on-the-go way to grab breakfast (lunch, or dinner)!

With 10 grams of protein and 5 grams of fiber*, this chocolate protein shake is a creamy, delicious way to satisfy your hunger and help you lose weight. And with its resealable lid and handy-dandy design, you can tuck it in your purse, car or gym bag. It’s the yummy, chocolatey-good protein shake you’ve been waiting for!

• User reviews

Average user rating from: 1 user

Overall rating		2.4
Taste (1 rating)		3.5
Suppressed appetite (1 rating)		2.0
Anti-catabolic (1 rating)		3.0
Value for money (1 rating)		2.0
Ingredient profile (1 rating)		1.5

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Taste

0 of 0 people found the following review helpful

Wednesday, 23 November 2011

Written by soundcheck129 - #1 reviewer - View all my reviews

Overall rating		2.4
Taste		3.5
Suppressed appetite		2.0
Anti-catabolic		3.0
Value for money		2.0
Ingredient profile		1.5

Strawberry

Considering the awesomely profiled products that small supplement companies can produce, it's a bit sad that a big brand like Kellogg's can't provide a better nutritional profile than what is offered in this shake. Each contains 180 calories, with 10 grams of protein, 29 grams of carbohydrates (18 grams sugar) and 5 grams of fat. The shake does have 5 grams of fiber, which help it stick with you more than you might expect, but you'd be better off drinking two cups of skim milk to get a better protein-per-calorie ratio. One benefit of this shake is that it is very tasty, just like Strawberry Nesquick if you've had that. Not overly sweet and no sugar crash thanks to the fiber. This is alright in a pinch but isn't the best choice. Price is okay if it's on sale, and the colder you keep this, the better it tastes..the difference is significant.

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