Special K Protein Meal Bar (Kellogg's)

Here’s a sweet little secret: diets high in protein and fiber may help you lose weight. And that’s why we made a meal replacement bar for the berry lover in you - Special K™ Strawberry Protein Meal Bars!

Another sweet secret? These aren’t your ordinary meal replacement bars. Each protein bar comes packed with crispy, crunchy rice, pieces of strawberry-flavored fruit and gets dipped in creamy goodness. With 10 grams of protein and 5 grams of fiber*, this meal replacement bar also helps you satisfy your hunger — which could spell “sweet” success. Here’s to a happy, healthy you!

• User reviews

Average user rating from: 1 user

Overall rating		1.9
Taste (1 rating)		3.5
Suppressed appetite (1 rating)		1.5
Recovery ability (1 rating)		2.5
Anti-catabolic (1 rating)		2.0
Physical energy (1 rating)		1.5
Value for money (1 rating)		1.0
Ingredient profile (1 rating)		1.5

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0 of 0 people found the following review helpful

Tuesday, 22 November 2011

Written by soundcheck129 - #1 reviewer - View all my reviews

Overall rating		1.9
Taste		3.5
Suppressed appetite		1.5
Recovery ability		2.5
Anti-catabolic		2.0
Physical energy		1.5
Value for money		1.0
Ingredient profile		1.5

Double Chocolate

Sometimes, roadside convenience stores disappoint you, and on road trips, you can't just stop at every place to try and find an upgrade. Thus, you may be stuck with a Special K Protein Meal Bar. At 170 calories, this isn't the most filling bar ever, but it does have 5 grams of fiber for effort. Just 10 grams of protein but 26 grams of carbohydrates (15 grams of sugar) and 4.5 grams of fat makes this bar less than ideal but not quite a deal-breaker. On the plus side, this bar has a few vitamins and minerals and a high level of tasty flavor, so you can't be too mad. However, it doesn't keep you going for long and the protein sources aren't high quality - soy and skim milk - and the profile isn't too great, as it contains partially hydrogenated oils and most of the fat is saturated. A good alternative to a candy bar, but that's about it.

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