Oh Yeah!'s carb conscious bar is pretty much a direct rip off of the one offered by Supreme, as it contains 15 g of protein with ~200 calories. This particular flavor had 180 calories, with 7 g of fat, 17 g of carbohydrates, 5 g of sugar and 8 g of sugar alcohol. The profile isn't horrible unless you're cutting or super picky. As far as the sources of protein - mostly whey, followed by soy, MPI, MPC, calcium caseinate and gelatin (yummy). The bar was surprisingly filling despite the low calorie count. The taste is pretty impressive, a good cookies and cream type of taste and a nice chewy consistency with some crunch However, the bars are a bit on the small side, which is a bit irritating.