Vegetable Greens
(Ultimate Nutrition)
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Price |
510 g |
A1Supplements.com
|
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$0.47 |
$29.95
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510 g |
Netrition.com
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$0.47 |
$29.99
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510 g |
Bodybuilding.com
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$0.78 |
$49.99
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Everyone wants to look good, feel better, and have more energy. Yet we often overlook simple dietary changes that can provide our bodies with the nutrients they need to achieve the goals we want. A large body of scientific literature suggests that the consumption of a diet of whole grains, legumes, vegetables, nuts, and fruits along with a regular exercise program can help you live a healthier lifestyle.
Even with the best of intentions, few of us eat the recommended five to eight servings of fruits and vegetables everyday. Even the most sensible diet may still lack a number of vital nutrients important to good health. Also, the foods we eat impact the delicate acid/alkaline balance of our bodies. Factors, such as stress, can increase the level of acidity within our bodies. By contrast, most fruits, land and sea vegetables, herbs and spices are alkalizing, which can help to bring our systems back into balance.
Your body needs Essential Fatty Acids (EFA�s) just like it needs other essential vitamins and minerals. Essential fatty acids play a role in everything from carbohydrate metabolism and proper immune function, to brain and cardiovascular health and energy production. Essential fatty acids regulate a large number of mechanisms including increasing the fluidity of cell membranes and improving their "gate-keeping" abilities. These mechanisms help keep toxins out and bring nutrients into your cells. Essential fatty acids also influence the activation of cell genes, act as second messengers and produce good eicosanoids.
Studies suggest green foods well established, health-enhancing effects, including: boosting of levels of good bacteria (such as Lactobacilli) and boosting of immunity. Green food concentrates such as barley greens, alfalfa, buckwheat, spinach, wheat grass and aloe vera help to balance the body's pH level, offsetting the acidity caused by many environmental factors. In addition to its nutritional value, green foods detoxify our bodies...
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