ZMA (Optimum Nutrition)

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4.0

out of 5

152 user reviews

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Format	Store	Notes	Price/serving	Price
180 Capsules	AllStarHealth.com	Shipping: Flat rate - $5.95 within the US	$0.33	$19.99
180 Capsules	I'll Pump You Up	5% off any order: Code - SubstanceReviews	$0.35	$20.95
180 Capsules	A1Supplements.com	Shipping: Calculated by weight Save $5 on orders > $90: Code - 5OFFA1 Free gift with orders > $90 Save 4% on orders > $200 Save 8% on orders > $500	$0.37	$21.95

A synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 may significantly increase anabolic hormone levels and muscle strength in well-trained athletes.* The novel Zinc Monomethionine Aspartate formula may also help to support endurance, growth and restful sleep.*

Beyond The Basics

Contains the PATENTED BLEND of Zinc, Magnesium, and Vitamin B6
May Increase Testosterone Levels and Muscle Strength in Well-Trained Athletes*
May Offer Even Better Results When Stacked with Creatine, Glutamine, HMB, or Other Strength & Recovery Products*

Average user rating from: 152 users


Overall rating		4.0
Euphoria (3 ratings)		5.0
Focus (4 ratings)		5.0
Motivation (1 rating)		5.0
Fat loss (4 ratings)		3.9
Vascularity (2 ratings)		5.0
Anti-catabolic (1 rating)		5.0
Endurance (10 ratings)		3.7
Thermogenic effect (2 ratings)		5.0
Texture (1 rating)		0.5
Muscle gain (13 ratings)		4.0
Strength (22 ratings)		4.6
Physical energy (18 ratings)		5.0
Recovery ability (65 ratings)		4.9
Pump (1 rating)		5.0
Taste (3 ratings)		0.5
Value for money (40 ratings)		3.9
Libido (5 ratings)		4.1
Ingredient profile (4 ratings)		2.8

Reported side effects (adverse events)


Crash	1 user (1%)
Diarrhea	1 user (1%)
Difficulty sleeping	4 users (3%)
Headache	4 users (3%)
Jitters	1 user (1%)
Nausea or vomiting	1 user (1%)
Skin flushing	1 user (1%)

Find other supplements effective for

Muscle gain


Euphoria		When I take ZMA I fall asleep faster, wake up less (if at all) and usually wake up before my alarm with an improved sense of well being.


Physical energy		nights sleeps means great recovery I sleep so deep if even someone killed someone next to me I probably wont wake up lol.when u wake up u feel so refreshed and energized and feel so good.its
Recovery ability		this is really helping me to recover .great
Recovery ability		nights sleeps means great recovery I sleep so deep if even someone killed someone next to me I probably wont wake up lol.when u wake up u feel so refreshed and energized and feel so good.its
Recovery ability		buy it if you want great long sleeps and great recoveries .


Recovery ability		so good sleep good recovery from the gym and then ready to go again, this is one i tell all my freind to get it is great!


Recovery ability		Great product that places the body in the anabolic state for overnight recovery...


Value for money		A deeper sleep is accompanied with this product making it a well rounded inexpensive supplement.


Recovery ability		It has really helped me recover and build muscle.


Vascularity		A rear feat in the natural world.. My gains went through the roof including strength, vascularity, AND size!!
Muscle gain		A rear feat in the natural world.. My gains went through the roof including strength, vascularity, AND size!!
Strength		A rear feat in the natural world.. My gains went through the roof including strength, vascularity, AND size!!


Value for money		Optimum supps are generally cheap and they work.


Strength		Great price and great for recovery and strength gains.
Recovery ability		Great price and great for recovery and strength gains.
Value for money		Great price and great for recovery and strength gains.


Value for money		I wake up and feel fully refreshed for the day and it's a pretty cheap product for the wonders that it does.


Physical energy		After a week or so, I was noticing improvements in the gym and also more energy.
Value for money		Anyway, great product for the money that I would recommend for anyone.


Recovery ability		but I did notice that my recovery was better.


Strength		my strength might have gone up a little,
Value for money		definitely worth the money.


Recovery ability		This helps a lot especially after having a really hard day in the gym and being sore, it makes it easier to fall asleep and stay asleep so your body can recover.


Euphoria		As a side effect, it has relieved some of my depression, as if I have a renewed sense of well-being.


Physical energy		I think this product is mainly intended to have more energy for morning workouts.


Focus		Really good product I always feel well rested and focused and ready for another hard day


Value for money		Wondering if this is just minerals if it is cheaper to buy and take on your own???
Libido		Sexuality has also increased.


Recovery ability		Helps with sleep and recovery sometimes i just wanna lay in bed with it.
Recovery ability		but essentially it helps you recover and feel better to work out next day

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