Fenugreek is used worldwide for it's mucilaginous properties. Historically it was used to support respiratory and stomach health. It is also a popular spice. Fenugreek contains high concentrations of choline, tryptophan, ascorbic acid, niacin and potassium. Choline is important for athletic performance, tryptophan is a serotonin precursor, ascorbic acid is a powerful antioxidant, and niacin and potassium are critical for immune function.
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