Flax Seeds - Certified Organic (NOW)
Flax seeds are one of the oldest foods known to man. Remnants of flax seeds were found in an excavation in southeastern Turkey dating back almost 9000 years! Today, flax seeds are gaining consumer interest because of their high nutrient content. Flax oil derived from flax seeds is one of the highest known sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans.
NOW´s Flax seeds are from the genus and species called Linum usitatissimum. According to the Flax Council of Canada, these northern grown plants are grown in different soil conditions and produce seeds with small differences in nutritional value. The Golden variety may have slightly higher fat as well as higher fiber content. Many customers have also remarked on the milder flavor of the Golden variety, which is usually preferred for bread making and other baked goods. Of the 38-42% total naturally occurring fat in Flax seed, an average of 18% is Omega 3 in the form of Alpha Linolenic acid. Contrary to what is found in most seeds, Alpha Linolenic acid is the predominant unsaturated fatty acid found in Flax seed. Linoleic acid, which belongs to the Omega 6 family, is the predominant unsaturated fatty acid in most other seeds like safflower, sunflower, corn and sesame.
Flax seed contains between 24-38% total fibers. The Golden variety contains up to 8 grams of fiber per two tablespoon serving. These seeds contain a healthy blend of both crude and soluble fiber. Flax seed are not only a rich source of Omega 3 fatty acids and fiber, but also contain up to 23% protein. These marvelous seeds have also been researched to be the richest source of Plant Lignans known. Lignans, otherwise known as Secoisolariciresinol diglycoside (SDG), are pharmacologically active plant compounds that have been studied to provide immune support. Flax contains up to 100...
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| Format |
Serving size |
Servings per container |
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16 oz |
2 Tbsp (21 g) |
21 |
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2 lb |
2 Tbsp (21 g) |
43 |
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Store |
Notes |
Price/serving |
Price |
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2 lb |
Bodybuilding.com
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$0.11 |
$4.77
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16 oz |
Netrition.com
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Shipping: Flat rate - $4.95 within the US
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$0.19 |
$4.09
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