Coenzyme Q10 is a powerful antioxidant that protects the body from free radicals and helps preserve vitamin E, the major antioxidant of cell membranes and blood cholesterol. CoQ10 is also called ubiquinone, a name that signifies its ubiquitous (widespread) distribution in the human body. CoQ10 is used by the body to transform food into the energy on which the body runs, ATP. CoQ10 supplementation has been investigated as a way to improve physical endurance because of its effect on energy production.
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