Glucosamine Sulfate is one of the best simple supplements for wellness ive had. It is relatively very cheap and you can find it everywhere. I tried two brands, Rite Aid and NOW. Rite Aid Glucosamine was pure placebo ( how i often name supplements that just do not work for me ) but with NOW i feel the improve very quick.
Since i was on an Anti estrogen your joints may get dry and combining this with some hard cardio and HiiT training, isnt the best. So with NOW Glucosamine Sulfate all my problems gone and i was succesfull to get through it.
Another good supplements for joints is the so famous Animal Flex, that i havent tried yet because i could not have the opportunity, but feedback of this supplements is great as well as many others.