CGT 10 (Optimum Nutrition)

User rating

4.4

out of 5

32 user reviews

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Format	Store	Notes	Price/serving	Price
454 g	I'll Pump You Up	5% off any order: Code - SubstanceReviews	$0.47	$13.95
600 g	TFSupplements	5% off orders $75+: Code - 5off75	$0.47	$13.95
454 g	Netrition.com	Shipping: Flat rate - $4.95 within the US 5% off orders > $200 10% off orders > $1000 Free gift with orders > $75	$0.51	$15.39

Optimum Nutrition's CGT 10 is an advanced formula that combines three of the most effective ingredients available: Creatine, Glutamine & Taurine. Each serving provides 5 grams of CreaPure(tm) brand Creatine Monohydrate, 3 grams of L-Glutamine and 2 grams of Taurine.

Average user rating from: 32 users


Overall rating		4.4
Endurance (4 ratings)		5.0
Muscle gain (2 ratings)		4.3
Strength (6 ratings)		4.7
Physical energy (4 ratings)		5.0
Recovery ability (5 ratings)		4.8
Pump (2 ratings)		4.3
Taste (20 ratings)		3.4
Mixes well (8 ratings)		3.9
Value for money (8 ratings)		3.7
Ingredient profile (1 rating)		5.0

Reported side effects (adverse events)


Gas or bloating	1 user (3%)

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17 of 18 people found the following review helpful

Saturday, 29 March 2008

Written by slycat - Top 50 reviewer - View all my reviews


Overall rating		3.9
Muscle gain		3.5
Strength		3.0
Recovery ability		4.0
Pump		3.5
Taste		5.0
Mixes well		5.0
Value for money		3.5

CGT - creatine, glutamine and taurine. I definitely feel its effects after 1 week of use. Muscles look full and weight gain was pretty hefty. Sure a part of it will be water weight due to the creatine but the progress is very real. Recovery time also improved and I tend to feel less sore the next day. The added glutamine and taurine is helpful here. There are cheaper alternatives out there but I also really like their flavor system. Its not overpowering and mixes very easily. The little dextrose in it helps give it a mild sweetness but does not bloat you. Mix it in your pre or post workout protein shake and you will get an extra boost from it. Off days I take one serving to help with recovery.

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Taste		It mixes instantly and with the unflavored version I can mix it with any flavor protein.
Mixes well		It mixes instantly and with the unflavored version I can mix it with any flavor protein.


Taste		Love the wild berry flavor its best to take 30 minutes before going to the gym


Endurance		Definitely helps with my workouts and I don't feel as fatigued (micro muscle tears) the next day.


Taste		Great product and the Unflavored mixes with everything.
Mixes well		Great product and the Unflavored mixes with everything.


Endurance		Helps with recovery, endurance and strength - I was taking all three of these things separately for a long time before finding this product, and this just makes it easier.
Strength		Helps with recovery, endurance and strength - I was taking all three of these things separately for a long time before finding this product, and this just makes it easier.
Recovery ability		Helps with recovery, endurance and strength - I was taking all three of these things separately for a long time before finding this product, and this just makes it easier.
Taste		Just don't get the flavoured version, put the plain stuff in with something else.
Value for money		Price is right and the product does what it should.


Taste		I bought the unflavored in order not to ruin the taste of my shake when mixing with other products.


Taste		I WOULD MIX THIS INTO MY MORNING PROTIEN SHAKE IN WHICH YOU COULD NOT TASTE THIS PRODUCT IN.


Ingredient profile		Great mix of everything it advertises in ingredients!


Endurance		More energy, stamina and weights.
Physical energy		More energy, stamina and weights.
Taste		Just started the unflavored in my protein shake.


Taste		The taste isn't great
Mixes well		but this seems pure, dissolves pretty good too.


Taste		Awesome taste, mixes easy.
Mixes well		Awesome taste, mixes easy.
Value for money		Cheap for what you get.


Taste		I really dont like this product.. i wouldnt take it as a pre-workout, doesnt do anything for me, taste is horrible!


Physical energy		but after one dosage it gave me quite a bit of energy.
Taste		Taste like garbage, complete garbage.
Value for money		It?s cheap so I?ll probably continue using this product


Physical energy		Energy levels were also pretty good without the rapid heart rate I get from other supps and it taste pretty good.
Recovery ability		By the second day I definitely notice amazing effects when it came to recovery time.
Taste		Energy levels were also pretty good without the rapid heart rate I get from other supps and it taste pretty good.


Physical energy		After my first week of using this supplement, I had more energy during my workouts and throughout the day as well.
Physical energy		Great energy.
Taste		I bought the unflavored version so that I could mix it into my protein shakes.
Taste		I honestly don't taste anything even if I mix it in water.


Muscle gain		Since I've introduced this suppliment into my training, I've noticed a decrease in my recovery time and an increase in my strength and size gains.
Strength		Since I've introduced this suppliment into my training, I've noticed a decrease in my recovery time and an increase in my strength and size gains.
Recovery ability		Since I've introduced this suppliment into my training, I've noticed a decrease in my recovery time and an increase in my strength and size gains.


Strength		Used in a protein shake, soreness was reduced and I made weekly 5 to 10 lb gains in workout weights used while taking this.


Value for money		it's cheap, effective, and fits perfectly into my new stack.


Taste		Its taste and smell is very good.
Mixes well		It dissolves well in water

CGT 10 (Optimum Nutrition)

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