2:1:1 Recovery (Optimum Nutrition)

User rating
3.8
out of 5
87 user reviews

0 forum posts

Support this site, buy 2:1:1 Recovery from affiliate retailers (see all 2:1:1 Recovery prices and serving sizes):

Format Store Notes Price/serving Price
3.73 lb
I'll Pump You Up
5% off any order: Code - SubstanceReviews $1.03 $30.95
3.73 lb
TFSupplements
5% off orders $75+: Code - 5off75 $1.07 $31.95
3.73 lb
World Class Nutrition
Shipping: Flat rate of 6.99 plus 1.00 per item for all orders (up to 5lb), $8.99 plus 1.00 per item for orders (6-10lb), $3.00 is added for each additional 5lbs $1.10 $32.99


2:1:1 Recovery (Optimum Nutrition)

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose

2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine

Beyond The Basics

  • 2:1 ratio of carbohydrates to proteins
  • Optimal CARB COMBINATION for FASTEST ABSORPTION
  • Blends FASTER, intermediate, and slower acting PROTEINS for sustained amino acid delivery
  • Loaded with HYDROLYZED WHEY PROTEIN ISOLATES
  • Fortified with 5 GRAMS of ADDED BRANCHED CHAIN AMINO ACIDS (BCAAs)

 

Average user rating from: 87 users

Overall rating
3.8
Motivation (2 ratings)
5.0
Fat loss (2 ratings)
2.8
Anti-catabolic (2 ratings)
4.5
Endurance (3 ratings)
5.0
Suppressed appetite (1 rating)
1.5
Thermogenic effect (1 rating)
0.5
Texture (8 ratings)
4.4
Muscle gain (7 ratings)
3.0
Strength (2 ratings)
4.8
Physical energy (8 ratings)
4.9
Low side effects (1 rating)
4.5
Recovery ability (37 ratings)
4.4
Pump (2 ratings)
3.3
Aggression (1 rating)
5.0
Taste (76 ratings)
4.6
Mixes well (14 ratings)
4.5
Value for money (14 ratings)
3.0
Ingredient profile (4 ratings)
3.9
Reported side effects (adverse events)

Excessive sweating 1 user (1%)
Shakes 1 user (1%)
Find other supplements effective for

Muscle gain
Libido
Fat loss
Euphoria
Taste
 


2 of 2 people found the following review helpful
soundcheck129

Written by - #1 reviewer - View all my reviews

Overall rating
3.2
Suppressed appetite
1.5
Anti-catabolic
4.0
Recovery ability
4.0
Taste
3.0
Mixes well
3.5
Colossal Chocolate

ON's 2:1:1 recovery offers a lot of simple carbs, a nice blend of proteins, and minimal fat for optimal post-workout recovery. I like the formula with the exception of so many simple carbs, some complex ones would be nice. The taste isn't fantastic, but it's alright, standard as far as ON's flavoring goes. It's a bit pricey, so you're probably better off just nabbing a whey/casein blend and pouring that over your favorite sugary cereal.
Was this review helpful to you? yes no

1 of 1 people found the following review helpful

Written by - View all my reviews

Overall rating
4.3
Muscle gain
5.0
Strength
4.5
Physical energy
4.0
Recovery ability
4.5
Pump
1.5
Aggression
5.0
Taste
5.0
Mixes well
4.5
This is a great product. I would compare this to Muscle Milk or Whey Protein, the only thing that's better about this product is you pay the same amount for this product and this product lasts a lot longer and you get more out of it.
Was this review helpful to you? yes no

1 of 2 people found the following review helpful

Written by

Overall rating
4.8
Anti-catabolic
5.0
Muscle gain
4.5
Strength
5.0
Physical energy
5.0
Low side effects
4.5
Recovery ability
5.0
Value for money
4.5
Great product, the taste is awesome. I bought the chocolat one, it's outstanding.
Was this review helpful to you? yes no

5 of 7 people found the following review helpful

Written by - Top 5 reviewer - View all my reviews

Overall rating
5.0
Taste
5.0
Mixes well
5.0
A product lives in the shadows of Golden Finish, Torrent, and Myozene waiting to emerge from the darkest crevices. The name is 2:1:1 Recovery brought to you by industry leader Optimum Nutrition. A formula whose goal is to offer rapid replenishment and recovery. Let's delve into the mysterious product.

Profile: It contains 70 grams of carbohydrates which includes Waxy Maize Starch. Also, 2:1:1 recovery contains 35 grams of quick acting Hydrolyzed Whey Protein Isolate, medium speed egg albumen, and slow worker micellar casein.

Mixing: Instant like making Hot Pockets

Taste: I got a sample of Very Vanilla and it was very good. I thought Mucho Mango and Colossal Chocolate was great, but this is number one in regards to taste. Mix it with milk if you can.

Overall: I need to get some money quick and pick up a container of 2:1:1 Recovery.
Was this review helpful to you? yes no


Written by



Written by



Written by



Written by



Results 1 - 20 of 87

«StartPrev12345NextEnd»
 
 
 
comments powered by Disqus