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Aftermath is your ultimate post-workout replenishment complex and is designed to be taken immediately after your workout, before you consume any other shake or meal.* Each serving in ErgoGenix Aftermath contains 23g protein, and 13g high-glycemic carbohydrates.
AfterMath is a combination of three proprietary blends, each one designed to provide specific benefits:
Anabolic Protein Blend:
Perhaps the most important post-workout nutritional strategy discovered in the past decade has been the effects of whey and leucine on muscle protein synthesis and increases in lean mass.* An intense exercise session, whether it is anaerobic or aerobic, is extremely damaging to the microstructure of the muscles used. The timing of ingesting anabolic supplements, such as whey protein and leucine combinations immediately after exercise supports a positive protein balance (i.e. muscle hypertrophy).* The combination of a protein, essential amino acid, carbohydrate drink further enhances this effect.* The different types of protein in AfterMath's Anabolic Protein Blend may help alter the rate of absorption into the muscles for a sustained effect on recovery and repair.* Leucine has also been suggested to reduce muscle catabolism with ingestion and reduce central fatigue by reducing the bioavailability of tryptophan, thus enhance adaptations to training.* Overall, the regular use of a protein blend after exercise not only promotes gains in muscle mass and recovery, but helps...
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