100% Casein Protein (Optimum Nutrition)

User rating
3.8
out of 5
1567 user reviews

0 forum posts

Support this site, buy 100% Casein Protein from affiliate retailers (see all 100% Casein Protein prices and serving sizes):

Format Store Notes Price/serving Price
4 lb
A1Supplements.com
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$0.74 $42.95
4 lb
I'll Pump You Up
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4 lb
Bodybuilding.com
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$0.77 $44.89


100% Casein Protein (Optimum Nutrition)

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid sub components than whey and other proteins. Because of these unique "time-released" qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins.

Average user rating from: 1567 users

Overall rating
3.8
Euphoria (4 ratings)
3.9
Mental energy (1 rating)
1.0
Focus (1 rating)
0.5
Length of effects (1 rating)
5.0
Low development of tolerance (1 rating)
1.0
Low dependence (1 rating)
1.0
Fat loss (22 ratings)
4.4
Vascularity (3 ratings)
2.2
Pump (4 ratings)
4.0
Thermogenic effect (2 ratings)
3.5
Texture (468 ratings)
4.0
Muscle gain (66 ratings)
4.4
Strength (21 ratings)
3.8
Taste (1386 ratings)
4.2
Mixes well (402 ratings)
4.3
Safety (5 ratings)
5.0
Suppressed appetite (19 ratings)
3.9
Recovery ability (81 ratings)
4.7
Anti-catabolic (37 ratings)
4.7
Endurance (6 ratings)
3.6
Low side effects (2 ratings)
3.0
Physical energy (11 ratings)
4.2
Value for money (125 ratings)
4.3
Ingredient profile (39 ratings)
4.5
Reported side effects (adverse events)

Diarrhea 4 users (0%)
Difficulty sleeping 2 users (0%)
Gas or bloating 7 users (0%)
Nausea or vomiting 4 users (0%)
Shakes 7 users (0%)
Upset stomach 5 users (0%)
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