Micronized Creatine (AST)

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4.1

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43 user reviews

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Format	Store	Notes	Price/serving	Price
1000 g	AllStarHealth.com	Shipping: Flat rate - $5.95 within the US	$0.12	$24.49
1000 g	Netrition.com	Shipping: Flat rate - $4.95 within the US 5% off orders > $200 10% off orders > $1000 Free gift with orders > $75	$0.13	$25.99
1000 g	Bodybuilding.com	Shipping: Flat rate - $5.99 (up to 40 lb) 5% off new customers: Code - NewCustomer5PerOff Other coupon codes on the left side of this page	$0.14	$27.99

You have liquid creatine, creatine candy, creatine gum, creatine capsules, and even stomach-bloating effervescent creatine (Give this a try, I guarantee you'll only do it once!). With all these "tricks" thrown at trying to market a "different" creatine - little has actually improved upon the effects of regular creatine monohydrate.

The problem is, companies are trying too hard to make their creatine different instead of developing a creatine that is actually better.

As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.

New "Micronized" Creatine

Increase Muscle Torque
Increase Muscle Cell Volume
Increase Muscle Energy
Increase Muscle Strength
Increase Muscle Endurance
Enhances Recovery

With AST's constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM).

This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.

Micronized creatine has numerous advantages over regular creatine monohydrate.

Faster Absorption

AST Micronized Creatine's smaller particle size means quicker digestion and faster utilization.

More Efficient

20 times more total surface area for greater uptake into the bloodstream.

Greater Purity

Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST's Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you.

Mixes Easier and...

Average user rating from: 43 users


Overall rating		4.1
Vascularity (1 rating)		5.0
Endurance (4 ratings)		2.8
Texture (6 ratings)		2.0
Muscle gain (7 ratings)		4.4
Strength (10 ratings)		4.6
Physical energy (1 rating)		5.0
Recovery ability (2 ratings)		5.0
Pump (3 ratings)		5.0
Taste (9 ratings)		3.5
Mixes well (20 ratings)		4.3
Value for money (11 ratings)		3.8

Reported side effects (adverse events)


Diarrhea	3 users (7%)
Upset stomach	2 users (5%)

Find other supplements effective for

Muscle gain


Texture		My second day taking it ....After reading some of the reviews about this product, I expected to get some real gritty crap in the mail.
Texture		There is a little silty texture to it
Mixes well		I was so thankfully surprised that it mixes not only well with my protein shakes


Mixes well		This is the only creatine that I've ever had that is truly a powder and that completely mixes in water.
Mixes well		I gave the product a 9 simply because it blows away any and all other creatines as far as mixability.


Texture		Tastes horrible (like baking soda,) doesn't mix well, has a horrible texture and smells like a horrible mixture of chemicals.
Texture		It mixes better, lacks a bad taste and the texture is nonexistent (lacks a smell as well.)
Taste		Tastes horrible (like baking soda,) doesn't mix well, has a horrible texture and smells like a horrible mixture of chemicals.
Taste		It mixes better, lacks a bad taste and the texture is nonexistent (lacks a smell as well.)
Mixes well		It mixes better, lacks a bad taste and the texture is nonexistent (lacks a smell as well.)


Texture		Not a single speck mixes, just sits in your shakers cup, all gritty and nasty.
Muscle gain		The creatine gave me average gains.
Mixes well		Not a single speck mixes, just sits in your shakers cup, all gritty and nasty.
Value for money		You get a lot for your money.


Endurance		I bought this as part of my training regimen to build endurance and strength;
Endurance		DO NOT waste your money on this product, you can build strength and endurance naturally through solid nutrition!
Strength		I bought this as part of my training regimen to build endurance and strength;
Strength		DO NOT waste your money on this product, you can build strength and endurance naturally through solid nutrition!
Taste		It smelled more like chemicals than unflavored, unscented creatine products I have used before!
Taste		After taking the recommended dosage for the loading phase, I experienced stomach cramps, diarrhea and an awful after taste from the creatine-which also tasted like chemicals.
Value for money		DO NOT waste your money on this product, you can build strength and endurance naturally through solid nutrition!


Muscle gain		My strength has increased and my size has increased.
Strength		My strength has increased and my size has increased.
Value for money		Just don't spend too much money on creatine.
Value for money		It's cheaper to take loads of creatine monohydrate rather than creatine hcl (i.e.


Strength		First time taking this after 2 months of whey protein because I felt the need to increase my strength while working out.
Taste		Hopefully they can improve on that because it tastes like sand in my mouth.


Muscle gain		Over the last four months, I have gained about 15 pounds of muscle.
Mixes well		Also, it mixes quite well.


Mixes well		This stuff really mixes great, Ive used higher-powers creatine and in my opinion doesn't mix nearly as well as AST's.


Value for money		Great value and works well...sooo many servings for the price and a great micronized creatine...my body seems to have picked it up quickly...A scoop would be nice


Recovery ability		Using AST's Micronized Creatine I've seen about a 15% improvement in how many reps I can do and also in how quickly I recover.


Texture		I tried numerous different "micronized" brands and they all were more or less gritty.
Texture		but AST is really smooth and I almost don't notice it.


Mixes well		started using when i got back into lifting weights, mixes well..great quality..creatine is crystal white..have been using for about 6 weeks..put on 8lbs..again remember to pound the water when taking this


Value for money		but the price is better.
Value for money		AST gives you a lot of product (good product) for the price.

Micronized Creatine (AST)

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