The myth that all fats are bad for you has been dispelled due to research into Omega-3 and other essential fatty acids. This combination of essential fatty acids (EFAs) includes DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) is found in fresh deepwater fish, fish oil, and various vegetable oils, including canola and flaxseed. These types of fat are necessary for overall health. Omega-3 EFAs support normal cholesterol metabolism and beneficially affect triglyceride levels. High concentrations of EFAs are found in the brain, where they support brain growth and development and the transmission of nerve impulses. EFAs are also important for healthy skin and hair.
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